Hainan Provincial People's Hospital Chief Physician nutrition nutrition, nutrition director of Hainan Province, Li Yi introduction, food overnight meals mainly have two major problems: First, food as stored in the refrigerator or outside for a certain period of time, easy to breed pathogenic microorganisms, leading to the human body Food poisoning after eating; Second, overnight meals in the repeated heating process, some nutrients, especially vitamins inevitably loss, long-term consumption of these overnight meals, the body is prone to malnutrition.

    He suggested that relatively green vegetables, solanaceous vegetables, rhubarb vegetables are not perishable, microwave oven heating is not easy to change the color and incense dishes, so you can bring more fruits and vegetables, root vegetables.

    As a lot of vegetable heating process, a large number of vitamins nutrients will be lost, Li Yi suggested that with meals should eat more fruits, vitamin supplements in order to achieve nutritional balance.

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